The Plant-Based Athlete: The Game-Changing Secret Revolutionizing How the World's Top Competitors Perform

The Plant-Based Athlete: The Game-Changing Secret Revolutionizing How the World's Top Competitors Perform

  • Downloads：6879
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-05-13 06:20:40
  • Update Date：2025-09-07
  • Status：finish
  • Author：Matt Frazier
  • ISBN：0063042010
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Brenda George ，

This book lit a fire for me - I’m convinced I need a WFPB diet。 I grew up with meat at the center of most meals and have always struggled with trying to move away from that。 This book contains key information， testimonials from athletes， and more。 A must read if you wish you could change your diet and think it’s impossible。 This book will break it down and show you exactly what to do。

Tina 22 ，

The Plant Based Diet is an interesting read about the pros of going vegan。 It’s a mix of “how to” with a lot of “why”。 I’ll admit that at first I was intrigued by reading a lot of the short readings about famous people going vegan， but after awhile o found myself skipping through as it somewhere started to feel more like name dropping than deep content。 I would’ve liked a more personal look at stories about actual transition to a plant based diet， and the struggles people faced and how they over The Plant Based Diet is an interesting read about the pros of going vegan。 It’s a mix of “how to” with a lot of “why”。 I’ll admit that at first I was intrigued by reading a lot of the short readings about famous people going vegan， but after awhile o found myself skipping through as it somewhere started to feel more like name dropping than deep content。 I would’ve liked a more personal look at stories about actual transition to a plant based diet， and the struggles people faced and how they overcame。 I’m not a pro athlete with endless resources or a nutritionist， so while that’s great to know as an example of how the diet can compliment an athlete’s life， it doesn’t feel to translate to “how would I （an everyday athlete， mom， with a full time job） go about doing this。 Maybe that’s not the purpose of this book， but that’s what I found myself wanting。For now， I will continue to be Plant focused with my diet， and include some plant based meals through the week with my family。 However， I’m not ready for the full transition to take dairy out of my diet。 Cheese！！！！。Thank you NetGalley， HarperCollins Publishers， Robert Cheeke， Matthew Frazier， and Rachel Holtzman for an advanced copy of this book in exchange for an honest review。 。。。more